The best time for students to stretch would be immediately after their lesson, when muscles are warm and pliable. This way the dancer avoids injuries and achieves best results. A dancer must also consider that overstretching during the lesson can cause muscles to be weak and unable to cope with the intensity of strength and control required in a ballet lesson.
Dance Place Melissia - Σχολή Χορού Ηβης Αναστασιαδου 